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Invisible Illnesses are physical, mental or neurological conditions that are not commonly visible from the outside to others. These conditions and the symptoms involved can limit or challenge a [...]

October is International Dysautonomia awareness month. This surprisingly common ‘invisible’ condition is one that many of us likely haven’t heard of. In this article we will aim to [...]

In episode 238 of The Physical Performance Show Brad Beer shares a conversation with Assoc Prof Shona Halson, ‘Periodising Recovery for the Athlete’ in this Expert Edition. During this episode, [...]

In episode 156 of The Physical Performance Show Brad Beer shares a conversation with Dr Christian Moro – Assistant Prof. Biomedical Sciences Bond University: Physiology and Anatomy. Dr [...]

Why this post? I first thought about writing this blog as a consequence of my daily routine in a physiotherapy private practice. I often get asked by my clients how to best avoid fatigue. The [...]

Healthline just published an infographic detailing the 20 effects of stress on the body.  Stress affects the delicate balance of our hormones and may result [...]