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In episode 156 of The Physical Performance Show Brad Beer shares a conversation with Dr Christian Moro – Assistant Prof. Biomedical Sciences Bond University: Physiology and Anatomy. Dr [...]

Why this post? I first thought about writing this blog as a consequence of my daily routine in a physiotherapy private practice. I often get asked by my clients how to best avoid fatigue. The [...]

Healthline just published an infographic detailing the 20 effects of stress on the body.  Stress affects the delicate balance of our hormones and may result [...]