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Episode 353 of The Physical Performance Show is an Expert Edition featuring Dr Kevin Wernli, sharing Lower Back Pain: fear, posture, & movement. Kevin Wernli recently completed his PhD [...]

Low back pain affects up to 80% of the population at some point in their lives. The vast majority (90%) improve over 3 months and up to 50% have re-occurrence at some point in the future (1). The [...]

In episode 108 of The Physical Performance Show Brad Beer brings you an expert edition and has a conversation with Prof. Stuart McGill – Biomechanist & Lower Back Pain Expert. On this [...]

Pilates is a great form of exercise to help elderly people improve their balance and reduce their risk of falls. With an aging population in Australia, we are always looking for ways to keep our [...]

How often do you see a well-meaning mother chastise their child for ‘stooping’. Most of us can recall our own mother telling us to ‘stand up tall’ or to not ‘slouch’. Stooping, slouching, not [...]

Winter is upon us. As a physio it is the time of year when many of our clients come in reporting that their lower back has become a source of pain. For some it will be pain they feel will be [...]