Archives

Different Types of Ankle Sprains and Implications for Recovery A Lateral ankle sprain is the most common musculoskeletal injury in a physically active population (1). A lateral ankle injury also [...]

Movement at the ankle joint is vital for walking, running, descending stairs and completion of many strength based exercises. It is one of the main areas to become restricted following injuries [...]

Case Study 1: Outcome Measures in Chronic Ankle Instability Senior physio Bruno shares around the measures that can be used with chronic ankle instability. Subjective Examination A 42 years old [...]

In this video Physio Lewis Craig shares an exercise which is fantastic for hip and ankle stability. Transcript Hi guys in keeping with our high level ankle rehab just thought I’d share a [...]

Transcript Hi guys, Lewis here from POGO Physio. Today I’m just going to show you one of my high level ankle rehabilitation exercises I like. It’s a really challenging stability [...]

Ankle sprains are a very common musculoskeletal injury that account for approximately one fourth of all sports-related injuries. The vast majority of sprained ankles occur on the lateral [...]