Background Posterior ankle impingement (PAI) is an umbrella term for a collection of pathologies that cause posterior ankle pain with ankle plantarflexion (pointing the toes downwards). PAI most [...]
Dry needling and Western acupuncture have been internationally recognised amongst practitioners and has been an ongoing to continue growing appreciation within Physiotherapy practice as an [...]
In the past, pregnant women have been discouraged from participating in exercise, based on the concerns for the safety of the mother and baby. However, more current research shows that exercise [...]
There are many benefits of children and adolescent’s participation in sports including building skills such as teamwork and problem solving, physical health benefits, improvement in self-esteem [...]
Iron deficiency is a common problem amongst athletes, particularly female athletes, endurance athletes, and those on a plant-based diet. Iron plays several essential roles in the body, including [...]
Physiotherapists are often asked questions like what are my chances of re-injury? Will I have problems in the future because of this injury? These are important questions for recreational runners [...]
