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Do you get pain on the front of your knee with any of the following? Jumping Skipping Changing direction quickly Standing up after sitting for a long time Walking stairs/hills (1,2) You might [...]

Rehabilitation of lower limb tendinopathies is something that constitutes a very large portion of my clinical practice. Tendinopathies can be difficult to treat. Successful rehabilitation [...]

Strength training has long been overlooked as a key part of a runner’s training. As the evidence base for the value of strength (resistance) training grows, here we examine comprehensively some [...]

Introduction Achilles tendon rupture is one of the most common tendon ruptures despite being considered the strongest tendon in the body (1, 2). Different from any other tendon, the Achilles [...]

High level female ironman athlete returning to running following proximal hamstring tendinopathy. Name: Age: 29 / Height: 1.70m / Weight: 60kg / BMI: 20kg/m2 History: Elite level female ironman [...]

I’m an Eager Runner Running is a constant juggling act of balancing smart, hard training to maximise performance; against rest, recovery and all things injury prevention. One’s attitude and [...]