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Barbara Poole is going for distance – the 21.1km of half a marathon to be exact – when the Gold Coast Marathon weekend rolls around in early July. To this point in time her preferred distances [...]

In episode 161 of The Physical Performance Show Brad Beer shares a conversation with Dr Peter Malliaras – Specialist Tendinopathy Physiotherapist in this Expert Edition. Dr. Peter Malliaras [...]

Do you get pain on the front of your knee with any of the following? Jumping Skipping Changing direction quickly Standing up after sitting for a long time Walking stairs/hills (1,2) You might [...]

Rehabilitation of lower limb tendinopathies is something that constitutes a large portion of my clinical practice. Tendinopathies can be difficult to treat. Successful rehabilitation typically [...]

Strength training has long been overlooked as a key part of a runner’s training. As the evidence base for the value of strength (resistance) training grows, here we examine comprehensively some [...]

Introduction Achilles tendon rupture is one of the most common tendon ruptures despite being considered the strongest tendon in the body (1, 2). Different from any other tendon, the Achilles [...]