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Running is a great form of exercise for health and well-being, but any runner knows that after a while their hips and legs can tighten a bit. You can start to notice restrictions in hip mobility, [...]

Runners: Know Your Genetic Mobility Status  For some runners genetics is a great enabler of physical performance. A great gift of physical potential or sporting prowess is passed on from their [...]

In this post we will look at the three sorts of people in terms of their ‘natural’ or genetic mobility status. People inherit one of two ends of the mobility spectrum. They are either [...]

How do I address mobility, is it simply stretching my muscles? This question is asked very frequently, because it is a confusing and confronting topic to those who work on flexibility [...]