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  The Role of Body Weight in Injury Development Let’s explore a highly effective but often over-looked way of looking after your physical body. It has to do with your weight. Yes your [...]

Rhomboid Trigger Point Exercise In this video POGO Physiotherapist Brad Beer demonstrates how to trigger the commonly tight rhomboid muscles, using a trigger point device (the Pocket Physio). [...]

Many men experience low back pain at some stage in their life-time. In fact most people experience lower back pain at some stage in their life-time. The incidence rate for lower back pain is [...]