A Step-by-Step Guide to Using ACWR
One of the best objective ways to track a runner’s training loads is using the Acute on Chronic Workload Ratio (ACWR). The ACWR is a great tool for tracking your training loads (internal and [...]
One of the best objective ways to track a runner’s training loads is using the Acute on Chronic Workload Ratio (ACWR). The ACWR is a great tool for tracking your training loads (internal and [...]
The Acute on Chronic Workload Ratio The relationship between training load, fitness and injury is critical to athletes and sports science practitioners. We all seek to find that optimal level [...]
We understand the importance of convenience to fit around your busy lifestyle. Our Physiotherapy practice in Mermaid Waters works with clients all over the Gold Coast including the following suburbs: