Metatarsal Fractures in Active People
Metatarsal fractures are one of the most common foot injuries in active people. They are especially frequent in runners, court and field sport athletes, and military recruits, and they also occur [...]
Lateral Femoral Cutaneous Nerve Impingement (Meralgia Paresthetica)
Burning, Tingling, or Numbness on the Outside of Your Thigh Athletes and active people often worry when they feel sharp burning, tingling, or numbness on the outside of the thigh. It can feel [...]
Scapula Fractures: Diagnosis, Management, and Rehabilitation
A scapula fracture, often called a shoulder blade fracture is rare, but when it happens, it can significantly impact shoulder function. These fractures make up less than 1% of all broken bones [...]
Understanding Ligamentum Teres Tears: Signs, Symptoms, Diagnosis, and Treatment
The hip joint is one of the most stable yet dynamic joints in the human body. Its ability to support weight, absorb impact, and allow for a wide range of motion is what makes it essential for [...]
Hip Labral Tears: What Athletes Need to Know
If you’re an athlete dealing with nagging hip or groin pain that won’t go away, your hip labrum might be the issue. Hip labral tears are a common cause of persistent hip and groin pain, [...]
Plyometric Exercises to Boost Power and Agility for Court Athletes
Whether you are a rising basketball star, a volleyball competitor, or a tennis player chasing every ball, explosive power and agility are essential for dominating on the court. One of the most [...]
