Hip Flexor Stretch with Lewis
[instagram url=https://www.instagram.com/p/BVhIBSWASXt/?hl=en/ hidecaption=true width=1500] Hip Flexors The hip flexors are a large muscle group prone to getting tight. These are in a shortened [...]
Case Study 2: Proximal Hamstring Tendinopathy in the Female Triathlete
High level female ironman athlete returning to running following proximal hamstring tendinopathy. Name: Age: 29 / Height: 1.70m / Weight: 60kg / BMI: 20kg/m2 History: Elite level female ironman [...]
The Physical Performance Show: Liam Adams AUS Marathon Representative & Olympian
Liam Adams Listen in as Brad Beer sits down with Liam Adams Australian Marathon Representative and Olympian. Liam shares around the painstaking journey to running his Olympic qualifying time for [...]
Team Member Spotlight: Bruno Rebello
Physiotherapist Bruno Rebello has covered a sizeable chunk of the globe in his journey to POGO – a tick over 14,000km from his starting point to be exact. The 36-year-old clearly remembers his [...]
The Physical Performance Show: Luke Mathews AUS Track & Field Representative & Olympian
Luke Mathews This week Brad Beer sits down with Luke Mathews – Australian Olympian and Track and Field representative in the 800m and 1500m. Luke reflects on his stellar 2015 campaign and [...]
Patello-Femoral knee (PFP) pain? It could be your foot!
The Foot’s contribution to Patello-Femoral Knee Pain (PFP) and the role running shoes and orthotics play Knee pain is the most common lower limb overuse injuries of the lower limb (Hutchison et [...]
