Benign Paroxysmal Positional Vertigo (BPPV)

Benign Paroxysmal Positional Vertigo (BPPV) Benign Paroxysmal Positional Vertigo (BPPV) is the most common cause of vertigo cases. BPPV is characterised by dizziness (mild to severe) with [...]

The Best Exercise for Insertional Achilles Tendon Pain

Achilles tendon pain is very common among runners and non-runners alike. It can affect people at any stage in life. There are two main categories of Achilles tendon pain and injury. They are: [...]