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In episode 222 of The Physical Performance Show Brad Beer shares a conversation with Ebonie Rio (PhD), NHMRC Senior Research Fellow, Sports Physiotherapist in this Expert Edition. Dr Ebonie Rio [...]

Clinically I like to keep things simple. I strongly believe that simplicity is a key ingredient of a successful rehabilitation program. In 2016 I heard Melbourne based physiotherapist, university [...]

Tendon pain that has a slow onset as opposed to an acute or traumatic onset is one of the most common types of injury we treat. It may be an upper limb tendon problem such as a rotator cuff [...]

Presentation: An Achilles tendon rupture is an injury located at the back of the leg and the heel. This injury commonly occurs during a sport whilst stopping and starting to run again at a rapid [...]

Isometric Tendon Exercise & The Role it Plays   At POGO Physio we frequently get asked ‘what exercises do I need to do to help get my tendon pain under control?’. This blog post will answer [...]

Tendons are what attach muscles to bones. They are made up collagen (connective tissue found throughout your body) and cells called tenocytes which have a parallel arrangement. Lindsay Young [...]