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No matter what level or type of runner you are one of the undeniable joys (for me anyway!) is replacing an old pair of worn out running shoes with a new pair and taking them for their first test [...]

1. Choose the Correct Running Shoes This might seem like a simple thing to do but with the large number of different running shoes out there navigating the maze can be difficult. Especially with [...]

It is not usually until you have to have an x-ray that you may find you have an extra bone in your skeletal make-up of your feet.  Although sometimes you may notice that your foot has a [...]

The truth about Pronation and Orthotics As a physiotherapist I observe and am privy to two differing opinions held by two groups of runners: those who believe there is a role for orthotics, and [...]

Podiatry Services Now Available We are delighted to announce that we have now added Podiatry to our range of services at POGO Physio. Podiatry services will be conducted by Aleks Baruksopulo – [...]