1. Not understanding your foot type It is important to understand your foot type so that you know which of your foot structures may become overloaded when running. Understanding your foot type [...]
HOKA RUNNING SHOE REVIEW-HYPE OR HELPFUL? Anyone paying attention to current running shoe trends would have noticed the recent emergence and rise in popularity of a bulky rocker bottom brand of [...]
Brad Beer (POGO Guru) and avid runner explains the 5 mistakes to avoid when purchasing your next pair of shoes.