Well, I don’t know where to start… I’m now sitting down at my favourite local cafe recalling all the hustle and bustle of the last 3 weeks. Despite the fact that I’m still a bit physically [...]
5 tips to get the most out of your massage 1. Stay Hydrated Most people know that drinking plenty of water after your massage session is very important to reduce the chances of getting sore or [...]
We have all heard of trigger points. But what exactly are they? Are they as big of deal as we are led to believe? Brad Beer (POGO Guru) takes a closer look.
- Treating fibromyalgia and chronic pain syndromes with trigger point therapy. – cassandra chronicals[…] TrPs, or knots, tightness and soren...