Episode 46:  John Shaw – World Age Marathon Record Holder 63yrs 2:45:33

Brad Beer recently sat down with World Age Marathon Record Holder 63yrs 2:45:33 – John Shaw for Episode 46 of The Physical Performance Show podcast.

Brad has a fire-side chat with John who unpacks his younger years, his time as a couch potato and then getting into running at age 59 to go on and set a Marathon World Record at age 63.

To listen to Episode 46

To listen to the full interview on I -Tunes click HERE>>

To listen to the interview on Soundcloud click HERE>>

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• Growing up in Tasmania
• Enjoying AFL at a young age
• Family Life
• John’s first Marathon
• Finding a new coach
• Melbourne Marathon
• Running a sub 2:50
• Relay Record
• John’s achievements over the last year
• John’s training leading into the marathon
• Running in Perth
• Training session that John doesn’t like
• John’s Physical Challenge – 5km Run

To follow John Shaw

To follow John on social Facebook

Timeline

0:00 Start
4:20 What scare John the most
7:00 Growing up in Tasmania
12:00 Enjoying AFL at a young age
17:00 Family Life
27:30 John’s first Marathon
31:30 Finding a new coach
35:30 Melbourne Marathon
39:00 Running a sub 2:50
43:50 Relay Record
49:00 John’s achievements
52:00 John’s training leading into the marathon
56:00 Running in Perth
58:00 Training session that John doesn’t like
65:10 John’s Physical Challenge – 5km Run
71:11 End

For questions and comments about this Episode

Send to the show host @Brad_Beer (Twitter)