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Unless you’ve been living under a rock, you likely have heard of “core training”, “training the core”, “core stability” or some similar terminology. Often in the physio world this is in relation [...]

Scooter This exercise is called Scooter.  This is a fantastic exercise which improves hip stability, glute, leg strength and improves balance. There are 3 variations. First is scooter, then [...]

In this video Peter, our Pilates instructor goes through the key principles of Pilates to ensure your have a safe an effective work out each and every time. And also so that you get the maximum [...]