Physiotherapy Articles

Insights and news from the POGO Physio team

Lower Back Pain Explained- Radio Interview
Brad Beer•February 25, 2015
Walk Taller! How Pilates Can Help You
Brad Beer•February 25, 2015
You’re Invited To “You Can Run Pain Free” Book Launch – 6 March 2015
Brad Beer•February 18, 2015
The Benefits of Whole Body Vibration Technology
Brad Beer•February 5, 2015
Stand Up Desks A Physio’s Verdict
Brad Beer•February 4, 2015
Unsure of whether to run or rest? Take the single leg hop test
Brad Beer•February 4, 2015
How to Prevent Swimming Injuries
Brad Beer•February 2, 2015
The 8 Characteristics of an Ideal POGO client
Brad Beer•February 1, 2015
Low Level Beginners Pilates Workout
Brad Beer•January 30, 2015
Pilates should be a complement to everything you do
Brad Beer•January 30, 2015
A Physio’s Guide to PRP Therapy and Injections
Brad Beer•January 26, 2015
Improve your next Triathlon time with Pilates
Brad Beer•January 24, 2015