Physiotherapy Articles

Insights and news from the POGO Physio team

Pain and Discomfort in Exercise – Why am I so sore the day after?– Part 2
Brad Beer•January 21, 2015
Pain & Discomfort in Exercise – When to Push on and When to Stop – Part 1
Brad Beer•January 21, 2015
The 3 Best Ways to Stretch Your Quads
Brad Beer•January 18, 2015
Shoulder Pain Explained by Lindsay Young
Brad Beer•January 14, 2015
Gluteal Tendonopathy Explained by Lindsay Young
Brad Beer•January 13, 2015
Summer Exercise Challenge
Brad Beer•January 13, 2015
The Truth About Trigger Points
Brad Beer•January 12, 2015
Shannon Eckestein’s Ironman 2014/15 Wrap up
Brad Beer•January 8, 2015
Maximise Your Workout With The 8 Principles of Pilates at POGO
Brad Beer•January 7, 2015
New Year’s resolutions – 3/3 – with Peter Ledwidge
Brad Beer•January 6, 2015
Healthy Eating and Exercise – Keep it simple!
Brad Beer•January 5, 2015
Acute Calcific Tendinopathy of the Shoulder
Brad Beer•January 5, 2015