Physiotherapy Articles

Insights and news from the POGO Physio team

New Year’s Resolutions – 2/3 – Peter Ledwidge
Brad Beer•January 1, 2015
New Years Resolutions – 1/3 – Peter Ledwidge
Brad Beer•December 30, 2014
Swimmers 4 Must Know Strength & Stability Exercises
Brad Beer•December 28, 2014
How to perform an advanced hamstrings stretch with Brad Beer
Brad Beer•December 28, 2014
5 Ways to Recover from Elbow Pain
Brad Beer•December 26, 2014
What is the ‘core’ and why is Pilates so core-centric?
Brad Beer•December 26, 2014
How to best stretch tight gluteal (glute) muscles
Brad Beer•December 26, 2014
How Can A Physio Treat Morton’s Neuroma? – Alister Cran
Brad Beer•December 23, 2014
Tennis Elbow Treatment – A terrific tendon exercise
Brad Beer•December 23, 2014
What is a Tendinopathy? with Lindsay Young
Brad Beer•December 22, 2014
The 7 Biggest Mistakes Baby Boomers Make with their Physical Health
Brad Beer•December 19, 2014
Will Pilates make my muscles leaner?
Brad Beer•December 19, 2014