Physiotherapy Articles

Insights and news from the POGO Physio team

Does Running Really Cause Knee Osteoarthritis?
Brad Beer•November 23, 2014
Tennis Elbow Explained – Lindsay Young
Brad Beer•November 21, 2014
12 Tips to a Pain Free Computer Workstation – Jacob Taylor
Brad Beer•November 19, 2014
Lower Back Pain Relief: 10 Tips
Brad Beer•November 19, 2014
Squats The 5 Biggest Mistakes
Brad Beer•November 19, 2014
How does my shoulder posture influence my neck or arm pain?
Brad Beer•November 14, 2014
Stretching-Does It Reduce the Risk of Sports Injuries?
Brad Beer•November 10, 2014
5 Tips When Getting Back to Exercise. Progress not perfection – Peter Ledwidge
Brad Beer•November 6, 2014
Why Whole Body Vibration Therapy (WBVT) Works
Brad Beer•November 5, 2014
Exercise is good for the heart.
Brad Beer•November 4, 2014
A great core stability exercise – “The Side-Bridge”
Brad Beer•October 30, 2014
Dr Cris is back with her "Toxic Stress Workshop" — Wed 5th Nov
Brad Beer•October 29, 2014