Physiotherapy Articles

Insights and news from the POGO Physio team

Exercise Physiology – What is an Accredited Exercise Physiologist?
Pogo Physio•April 24, 2015
Strength Training – Functional v Traditional Strength Training
Pogo Physio•April 22, 2015
The Keys To A Balanced Exercise Program Part 2
Pogo Physio•April 22, 2015
The Keys To A Balanced Exercise Program Part 1
Pogo Physio•April 21, 2015
Isometric Tendon Exercise & The Role it Plays
Brad Beer•April 18, 2015
10 Tips to Avoid Lower Back Pain
Brad Beer•April 14, 2015
FLIPPYS, FLOPPYS & STIFFYS! WHAT? with Brad Beer
Brad Beer•April 7, 2015
RUNNERS CORE STABILITY EXERCISE with Brad Beer
Brad Beer•April 7, 2015
Frozen Shoulder Part 2: Frozen Stage
Brad Beer•April 7, 2015
Frozen Shoulder Part 1: Freezing Stage
Brad Beer•April 7, 2015
What is that pain in my butt when I run? Hamstring Tendinopathy
Brad Beer•April 6, 2015
Strength Training for Distance Runners -The 3 Key Benefits
Brad Beer•April 5, 2015