Physiotherapy Articles

Insights and news from the POGO Physio team

Pilates Basics – 3 Key Principles Video
Pogo Physio•June 13, 2015
ITB Friction Syndrome…what is it?
Pogo Physio•June 10, 2015
How A Rocking Chair Can Help You Heal: Body & Soul
Brad Beer•June 10, 2015
Top Stretches and Exercises for All
Pogo Physio•June 9, 2015
7 Winning Tips to Succeed with Exercise
Brad Beer•June 8, 2015
Osgood Schlatter Syndrome Explained
Pogo Physio•June 5, 2015
Which Running Shoes Should I Buy?
Brad Beer•June 3, 2015
Upper Trapezius Trigger Point Therapy Exercise Video
Pogo Physio•June 3, 2015
Rhomboid Trigger Point Exercise
Pogo Physio•June 3, 2015
Rotator Cuff Strengthening Exercise
Pogo Physio•June 3, 2015
How to Reduce Neck Tension-Self Trigger Point Therapy
Brad Beer•June 2, 2015
PILATES AND THE ELDERLY
Pogo Physio•May 20, 2015