Physiotherapy Articles

Insights and news from the POGO Physio team

How to Strengthen the Adductors (Inner Thighs) With Brad Beer
Pogo Physio•July 20, 2015
The role of the Pec minor Muscle and Shoulder pain
Pogo Physio•July 17, 2015
Shoulder bursitis & evening pain
Brad Beer•July 14, 2015
Should I Run Through Pain? A Visual Guide to Pain
Brad Beer•July 13, 2015
How to Strengthen the Glut Medius (VIDEO)
Brad Beer•July 12, 2015
How to Taper for Your Running Event
Brad Beer•July 1, 2015
Pete to Run Marathon for Tri4Cure
Pogo Physio•June 29, 2015
HOKA Running Shoe Review-Hype or Helpful?
Brad Beer•June 28, 2015
Lower Back and Glut Stretches
Pogo Physio•June 26, 2015
Sport Health Issue You Can Run Pain Free book
Brad Beer•June 25, 2015
An Evening with Shannon Eckstein (Special Event)
Pogo Physio•June 24, 2015
Lower Back Stretch – Quadratus Lumborum
Pogo Physio•June 22, 2015