Physiotherapy Articles

Insights and news from the POGO Physio team

How often is it best to do Pilates?
Brad Beer•October 3, 2014
Why More Men Are Choosing To Do Pilates
Brad Beer•October 1, 2014
Pilates: How long will it take to feel/see results?
Brad Beer•October 1, 2014
Why Do Running Injuries Occur?
Brad Beer•September 30, 2014
Who’s tired yet wired? Technology surrounds us but you can break the cycle, switch off and relax
Brad Beer•September 30, 2014
Self Massage Technique for Shoulder Pain and Shoulder Injury
Brad Beer•September 27, 2014
Do you suffer from neck pain and headaches? Pilates can help with that
Brad Beer•September 23, 2014
7 Mistakes To Avoid When Working With Your Physio
Brad Beer•September 19, 2014
Why do I need to do a pilates orientation before a group session?
Brad Beer•September 17, 2014
Do You Struggle With Sciatica?
Brad Beer•September 16, 2014
Healthy Travelling Tips
Brad Beer•September 15, 2014
How is Pilates different to traditional weights or exercise programs?
Brad Beer•September 11, 2014