Physiotherapy Articles

Insights and news from the POGO Physio team

Bladder Urgency
Brad Beer•February 12, 2019
The Physical Performance Show: Rich Blagrove – Strength & Conditioning Coach, PhD Exercise Physiology, Author (Expert Edition)
Pogo Physio•February 8, 2019
Knee Osteoarthritis
Brad Beer•February 6, 2019
A Simple Effective Gym Program For Runners
Lewis Craig•February 5, 2019
The Physical Performance Show: Jono Hall – Head Coach Triathlon Canada (Coaches Corner)
Pogo Physio•February 1, 2019
Exercises for Patellar Tendinopathy (Jumpers Knee)
Brad Beer•January 31, 2019
Sports Hernia
Brad Beer•January 30, 2019
5 new year running mistakes to avoid
Brad Beer•January 29, 2019
The Physical Performance Show: Dr Dan Pronk – Ex Army Special Forces Doctor (Interest Edition)
Pogo Physio•January 25, 2019
The Physical Performance Show: 2018 Highlights Reel
Pogo Physio•January 18, 2019
Should I run while I’m pregnant?
Brad Beer•January 17, 2019
The Physical Performance Show: Dr Cris Beer – Integrative Medical Doctor (MD) Hormone Health
Pogo Physio•January 11, 2019