Physiotherapy Articles

Insights and news from the POGO Physio team

How to Rehabilitate a Tendinopathy: Phase 1 (Reducing symptoms & pain)
Brad Beer•January 9, 2019
Movement Culture and Injury Prevention
Brad Beer•January 7, 2019
The Physical Performance Show: Dr. David Cunnington – Sleep Specialist, Melbourne Sleep Disorders Centre
Pogo Physio•January 4, 2019
The Physical Performance Show: Nick Symmonds – Dual Olympian, 6x US Champion (800m)
Pogo Physio•December 28, 2018
The Physical Performance Show: Matt Fitzgerald – Best Selling Author ‘80/20 Running’
Pogo Physio•December 21, 2018
Calcium Levels for Runners: a dairy-free example of meeting the calcium RDI
Brad Beer•December 18, 2018
The Physical Performance Show: Sonia Sullivan – 3x World Champion (500m, Cross Country), Olympic Silver Medallist 5000m
Pogo Physio•December 14, 2018
Exercise after Pelvic Surgery
Brad Beer•December 10, 2018
The Physical Performance Show: Mark Allen – 6-Time IRONMAN World Champion
Pogo Physio•December 7, 2018
Retreat 2018 Recap: Strengths
Brad Beer•December 3, 2018
The Physical Performance Show: Nicola Spirig – Olympic Triathlon Champion (2012)
Pogo Physio•November 30, 2018
MCL Sprains Part 2 – Treatment, Rehab & Prevention
Brad Beer•November 26, 2018