Exercise and Health

Strength training for young runners and athletes remains a misunderstood area amongst many athletes, parents, health practitioners and coaches. Erroneous beliefs, practices, ignorance, and [...]

Osteoarthritis is the most common form of arthritis, involving inflammation and major structural changes of the joint, causing pain and functional disability (1). Pain and stiffness are the most [...]

47% of adolescents aged 15 years old in a recent multinational study reported having experienced back pain – much more common than you would think. (1). Despite being a common condition amongst [...]

Loading (strengthening) – HIGH As LE is a tendinopathy, loading the tendon is the most crucial part to its recovery to normal function. Dr. Peter Malliaras (tendon expert) states:   “We [...]

Lateral epicondylitis (LE), also known as tennis elbow or lateral elbow tendinopathy, affects 1-3% of the population. LE is an overuse injury and occurs usually do to an overload of the wrist [...]

The Foam Roller has become almost ubiquitous across gyms and households over the last few decades. Made popular by Israeli Physicist and Martial Artist Mosh Feldenkrais and his method of training [...]