Physiotherapy Articles

Insights and news from the POGO Physio team

Staying Fit and Healthy during Pregnancy
Pogo Physio•December 7, 2016
Run with Great Technique: Optimising Foot Placement
Pogo Physio•December 6, 2016
The Physical Performance Show: Jess Trengove – Dual AUS Olympic Marathoner + 2014 Commonwealth Games Bronze Medallist
Pogo Physio•December 2, 2016
Diagnosis: Anterior Ankle Impingement
Pogo Physio•December 1, 2016
The Dreaded Blister! Preventing and Managing
Pogo Physio•November 30, 2016
Shoulder Rehabilitation – Physio Exercise
Pogo Physio•November 29, 2016
Gluteal Tendinopathy
Pogo Physio•November 28, 2016
The Physical Performance Show: Jenny Alcorn – Hawaii Ironman Triathlon 55-59yrs Champion
Pogo Physio•November 25, 2016
Diagnosis: AC Joint Sprain
Pogo Physio•November 24, 2016
13 Top Tips that will help your Proximal Hamstring Tendinopathy
Brad Beer•November 23, 2016
Navigating the Footwear Maze: Single leg calf raises
Pogo Physio•November 22, 2016
Degenerative Lumbar Spinal Stenosis – Patient Handout
Pogo Physio•November 21, 2016