Articles filed in Pilates

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IS PILATES REALLY FOR ANY ONE AT ANY AGE?
Pogo Physio•May 18, 2015
PILATES-A PHYSIOTHERAPIST’S STORY
Brad Beer•May 16, 2015
Walk Taller! How Pilates Can Help You
Brad Beer•February 25, 2015
Low Level Beginners Pilates Workout
Brad Beer•January 30, 2015
Pilates should be a complement to everything you do
Brad Beer•January 30, 2015
Improve your next Triathlon time with Pilates
Brad Beer•January 24, 2015
Maximise Your Workout With The 8 Principles of Pilates at POGO
Brad Beer•January 7, 2015
What is the ‘core’ and why is Pilates so core-centric?
Brad Beer•December 26, 2014
Will Pilates make my muscles leaner?
Brad Beer•December 19, 2014
I really want to do Pilates but i am nervous about group classes. What can I do?
Brad Beer•November 26, 2014
The mind-body connection! What are we talking about?
Brad Beer•October 22, 2014
I see you offer Clinical and Fitness and Pilates at POGO. Which should I choose?
Brad Beer•October 20, 2014