Physiotherapy Articles

Insights and news from the POGO Physio team

Prevent Knee Pain – 5 Practical Tips from a Former Knee Pain Sufferer
Brad Beer•August 2, 2014
Why Your Posture Is Important
Brad Beer•August 1, 2014
Osteoporosis & Exercise
Brad Beer•July 31, 2014
Understanding Sciatica
Brad Beer•July 29, 2014
What’s that pain in the front of my hip?
Brad Beer•July 23, 2014
3 tips + a bonus: How Return to Exercise after Giving Birth
Brad Beer•July 12, 2014
Achilles Tendon Exercise – This is a must know!
Brad Beer•July 11, 2014
Are You Exercising Enough? Revised Exercise Guidelines You Need to Know
Brad Beer•July 9, 2014
5 Best Marathon & Half Marathon Recovery Tips
Brad Beer•July 5, 2014
5 Tips to Help Gold Coast Runners Avoid Injury
Brad Beer•July 2, 2014
5 ‘Loo’ habits that matter!
Brad Beer•June 29, 2014
5 Things All Runners Must Know About Knee Pain
Brad Beer•June 27, 2014