Lower Limb

Metatarsal fractures are one of the most common foot injuries in active people. They are especially frequent in runners, court and field sport athletes, and military recruits, and they also occur [...]

Burning, Tingling, or Numbness on the Outside of Your Thigh Athletes and active people often worry when they feel sharp burning, tingling, or numbness on the outside of the thigh. It can feel [...]

The hip joint is one of the most stable yet dynamic joints in the human body. Its ability to support weight, absorb impact, and allow for a wide range of motion is what makes it essential for [...]

What is Arthrogenic Muscle Inhibition? Arthrogenic Muscle Inhibition (AMI) is a common neuromuscular impairment that occurs following knee joint surgery, injury or pain. AMI could be thought of [...]

If you’re an athlete dealing with nagging hip or groin pain that won’t go away, your hip labrum might be the issue. Hip labral tears are a common cause of persistent hip and groin pain, [...]

Whether you are a rising basketball star, a volleyball competitor, or a tennis player chasing every ball, explosive power and agility are essential for dominating on the court. One of the most [...]