Articles filed in Exercise and Health

Article Category

Strength Training – Functional v Traditional Strength Training
Pogo Physio•April 22, 2015
The Keys To A Balanced Exercise Program Part 2
Pogo Physio•April 22, 2015
The Keys To A Balanced Exercise Program Part 1
Pogo Physio•April 21, 2015
I’ve Injured My Ankle What Should I Do? – Managing Ankle Injuries
Brad Beer•March 14, 2015
Stand Up Desks A Physio’s Verdict
Brad Beer•February 4, 2015
How to Prevent Swimming Injuries
Brad Beer•February 2, 2015
Pain and Discomfort in Exercise – Why am I so sore the day after?– Part 2
Brad Beer•January 21, 2015
Pain & Discomfort in Exercise – When to Push on and When to Stop – Part 1
Brad Beer•January 21, 2015
Summer Exercise Challenge
Brad Beer•January 13, 2015
New Year’s resolutions – 3/3 – with Peter Ledwidge
Brad Beer•January 6, 2015
Healthy Eating and Exercise – Keep it simple!
Brad Beer•January 5, 2015
New Year’s Resolutions – 2/3 – Peter Ledwidge
Brad Beer•January 1, 2015