Principles of Pilates
In this infographic we explain the 8 Principles of Fitness Pilates at POGO.
These principles are the foundation of Pilates.
By applying these principles to every exercise it ensures your workout is done with intention to achieve the best possible results.
At POGO we offer Clinical and Fitness Pilates. Check out our pilates offerings for more details and to see which might be right for you-click HERE.
Additionally you can find other pilates resources HERE.
Pilates Pete (Peter Ledwidge).
Peter Ledwidge
POGO Fitness Pilates Instructor
