Physiotherapy Articles

Insights and news from the POGO Physio team

How is Pilates different to traditional weights or exercise programs?
Brad Beer•September 11, 2014
The top 5 reasons injuries can reoccur
Brad Beer•September 10, 2014
Sleep… Are you getting enough?
Brad Beer•September 8, 2014
A must Know Thera-Band Shoulder Exercise for shoulder pain sufferers.
Brad Beer•September 8, 2014
How to Treat Plantar Fasciitis -A break-through treatment
Brad Beer•September 6, 2014
5 Mistakes to Avoid When Buying Your Next Pair of Running Shoes
Brad Beer•September 5, 2014
5 Back Easers for Pregnant Women
Brad Beer•September 4, 2014
Top 3 Reasons Why you have Tight Hamstrings
Brad Beer•September 2, 2014
Running: The Miracle Prescription to Good Health & Longer Life
Brad Beer•August 26, 2014
Dr Cris is back with her new TOXIC STRESS ‘How to Stop Stress Ruining Your Body’ workshop.
Brad Beer•August 23, 2014
How sleep affects the health of your bones
Brad Beer•August 22, 2014
Pilates and the core.
Brad Beer•August 19, 2014