Articles filed in Running

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Part 2-The top 5 ITB ‘Friction’ Syndrome myths
Pogo Physio•June 28, 2017
Part 1-Why ITB ‘Friction’ Syndrome is not due to ‘friction’
Pogo Physio•June 27, 2017
Successful Marathon Running – Part 2 (Race Day)
Pogo Physio•June 21, 2017
Successful Marathon Running – Part 1 (Preparation)
Pogo Physio•May 24, 2017
Gluteus Medius Exercise great for Runners and Knee Pain
Pogo Physio•May 23, 2017
What causes running injuries?
Pogo Physio•March 8, 2017
How Runners Can Overcome Tight Calves: My top 3 Exercises
Brad Beer•March 7, 2017
Run with Great Technique: Utilise Your Natural Springs
Pogo Physio•February 1, 2017
Running Technique Tip: Optimising your Body Position
Pogo Physio•January 24, 2017
How to Activate Your Gluteus Medius
Pogo Physio•December 20, 2016
3 ways you can incorporate the Alter-G into your training
Pogo Physio•December 14, 2016
Running Hip Stability and Strength Exercises
Pogo Physio•December 13, 2016