Articles filed in Exercise and Health

Article Category

What is a dermatome?
Brad Beer•August 19, 2019
Why you should consider Active Rehabilitation at POGO
Brad Beer•August 13, 2019
What is the definition of rest?
Brad Beer•August 12, 2019
Link between sporting knee injuries and total knee replacements
Brad Beer•August 6, 2019
Nutrition for recovery of endurance activity
Sarah Fletcher•August 5, 2019
The role of compression for recovery from endurance activity
Sarah Fletcher•July 24, 2019
How does sleep affect my pain?
Brad Beer•July 16, 2019
Yoga Recovery for Runners
Brad Beer•July 8, 2019
4 Reasons you should quit smoking – from a physiotherapy point of view
Brad Beer•July 3, 2019
Yoga Breathing for Reduced Stress, Pain and Improved Performance
Pogo Physio•July 1, 2019
How much exercise do we really need? What is right for you?
Brad Beer•June 27, 2019
Meralgia Paraesthetica
Brad Beer•June 10, 2019