Articles filed in Exercise and Health

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Diagnosis: Glenoid Labral Tear
Pogo Physio•April 20, 2017
How to use the foam roller on your TFL Muscle
Brad Beer•April 17, 2017
Overcome ‘poor posture’
Brad Beer•April 13, 2017
Diagnosis: Hip Labral Tear
Pogo Physio•April 10, 2017
Diagnosis: Hamstring Strain
Pogo Physio•April 6, 2017
First time Kokoda Challenge advice
Brad Beer•April 4, 2017
Diagnosis: Groin Strain
Pogo Physio•March 28, 2017
Diagnosis: Heel Spur
Pogo Physio•March 20, 2017
Diagnosis: Swimmer’s Shoulder
Pogo Physio•March 16, 2017
Hip Stability Exercise – Hip External Rotation Progression (Physio Exercise)
Pogo Physio•March 14, 2017
Core Stability Exercise – Bird Dog level 1
Pogo Physio•February 21, 2017
Core Stability Exercise – Side Bridges
Pogo Physio•February 8, 2017