Bond Appetit podcast with Brad Beer Physiotherapist
Our Founder and senior physiotherapist Brad Beer was recently interviewed on the I Tunes chart-topping Bond Appetit podcast with host Ronsley Vaz.
During the interview the following is discussed:
- What’s behind the book “You Can Run Pain Free”
- Brad’s experience as a Physiotherapist
- What are the five steps framework to injury free and enjoy running?
- Understanding and discovering your running body
- Running with great technique
- Running with the correct pair of shoes
- The importance of Hip stability
- The power of rest
- The different running body types and the issues they go through
- The magic happens when the five steps are implemented
- The great techniques and principles in running
- Identifying a runner’s body characteristics
- How the different running bodies run in terms of running techniques
- The contributing factors of hip stability in getting our muscles strong
- The power of rest and how important it is for individuals
- The benefits of running to everyone with the measurable performance it contributes to everyday in terms of getting things done
- Brad’s philosophies around food
- Making quality or better decisions to make a substantial difference instead of choosing poor decisions
- How Brad fuels himself in terms of his peak performance?
- The importance of hydration
- Brad’s choice of his own food in order to structure the fueling process
- Brad’s journey as a business owner
To listen to the podcast interview click HERE.
