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Ruth Williamson knows the meaning of torment having struggled to cope with the debilitating, chronic pain she experienced for six long years. Now pain is a word she openly embraces, maybe even [...]

Weight loss can be a key to your recovery There are many injuries where weight loss will have a positive impact on you and your pain. If you think about the extra load your feet, ankles, knees, [...]

How POGO does clinical Pilates Watch our Pilates specialist Emily explain how our clinical pilates classes run at POGO Physio. Transcript Hey everyone Emily from POGO Physio here. I just wanted [...]

Top tips to get your glute burning Watch as Emily shares her favourite Pilates exercise and her three top tips for getting the maximum glute burn and best results! Transcript Hey everyone Emily [...]

I have not met a tradie yet who has not had a problem with their low-back. Unfortunately, most tradies and physical workers to put it simply, abuse their backs day in and out at work. [...]

Mums. We’ve all had one. They do an amazing job. This blog is for all those super mums out there, who tirelessly and endlessly love upon their kids and partner, run households, cook dinners, [...]