Heidi Buntrock
Accredited Remedial Massage Therapist
Qualifications
- Bachelor of App. Sci. Human Movement/Sports Science
- L1 Strength & Conditioning Coach
- L1&2 FMA Strength Coach
- Personal Trainer
- Diploma of Remedial Massage
- Advanced cert. Dry Needling
Why Did I Become a Remedial Massage Therapist and Coach
Movement, sport and wellness has always been a part of who I am since I was born. So from the beginning it felt natural for me to build a career in the areas I loved- helping athletes and general movers alike of all levels move better, perform optimally and achieve their goals.
Whilst completing my degree at RMIT I also gained qualifications as a sports massage therapist and started working with football teams and private clients. I soon realised I also enjoyed hands on treatment and saw the benefits of it.
After graduating I went on to complete the Diploma of Remedial Massage and extra Strength & Conditioning qualifications. As I enjoyed the variety and complimentary nature of being able to combine multiple facets together when working with clients.
I take a holistic, human-centered approach to performance and wellbeing. Blending science, skill and care.
I genuinely love being part of someones journey, able to support clients to train smarter, recover well, build resilience, overcome setbacks and simply walk away feeling better than they did yesterday.
About Me
- Outdoors keeps me grounded
- Challenge keeps me motivated
- Balance keeps me happy
I grew up playing a lot of sports and loved triathlon until an old knee injury decided to nudge me away from running and into cycling. Which I loved and still do…training and racing bikes for over 15 years now. And still love it.
I love movement, health, mindset, human performance as an interest…the joy of stretching ones own limits and watching others do epic things!
But I am equally energised and inspired these days by the simple things- being out in nature, a cruisy long ride enjoying the scenery, hikes, fresh air, good coffee, a great book and a well earned beer.
Clinical Focus
- Optimising movement performance
- Improving recovery from training loads and/or as part of the rehab process
- Load management, pain reduction, wellness & performance progression
- General wellbeing and stress management
- Particular interest within the endurance sports space
Pogo Expert
POGO Services
Comprehensive Physio, Rehab & Performance Services
Gold Coast Physiotherapy
Trusted by 50,000+ clients
Physiotherapy
Evidence-based assessment and treatment to reduce pain, restore movement, and help you return to everyday activities confidently.
Remedial & Sports Massage
Hands-on therapy to relieve muscle tension, improve mobility, support recovery, and help you move more comfortably.
Exercise Physiology
Personalised exercise programs designed to manage chronic conditions, improve health outcomes, and build lasting physical capacity.
Active Rehab Classes
Small-group exercise classes guided by physiotherapists to build strength, improve function, and support long-term recovery.
Sports Dietetics
Practical nutrition advice and tailored meal strategies to support weight management, performance, health, and wellbeing goals.
Telehealth Consultations
Access expert healthcare advice, assessments, and treatment plans remotely from the comfort of your home.
Onero Bone Exercise Classes
Evidence-based strength training classes designed to improve bone density, build confidence, and support healthy ageing.
Podiatry
Comprehensive foot and lower limb care for pain, injury prevention, biomechanics, and improved movement performance.
Tendon Clinic
Dedicated assessment and rehabilitation for tendon injuries, combining expert diagnosis, exercise therapy, and ongoing support.
ALTERG Anti-Gravity Treadmill
Reduce impact while walking or running, enabling earlier rehabilitation, pain-free training, and improved exercise tolerance.
VO2 Max Testing
Measure aerobic fitness accurately with laboratory-grade testing to optimise training, performance, and health outcomes.
