In episode 207 of The Physical Performance Show Brad Beer shares a conversation with Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen in this expert edition. Stacy [...]
In episode 179 of The Physical Performance Show Brad Beer shares a conversation with Clare Minahan (PhD) – Considerations of the Female Athlete in this expert edition. Clare Minahan is an [...]
The menstrual cycle not only has a profound effect on fertility, the natural fluctuations of hormones impact exercise metabolism, plasma volume levels, thermoregulation and more (1). This [...]
We are shown messages every day informing us that smoking is not good for the health of those who smoke cigarettes. The Australian Institute of Health and Welfare found that approximately 50% of [...]
I am having trouble with urinary urgency – help! Urinary urgency, sometimes associated also with leaking, can be a debilitating problem. Urinary urgency can stop people from exercising, [...]
Running during pregnancy is a contentious topic. The truth is, when it comes down to all forms of exercise, health professionals make the decision based on RISK vs BENEFIT. So when it comes to [...]
