High Level Ankle – Stability work
In this video Physio Lewis Craig shares an exercise which is fantastic for hip and ankle stability. Transcript Hi guys in keeping with our high level ankle rehab just thought I’d share a [...]
Running Strength and Stability Exercise – High Level
Transcript Hi guys, Brad here. I just wanted to show you today a great advanced level running stability/strength exercise. It is also a great lower limb rehabilitation exercise used at the more [...]
Single Leg Squat Test
How to Test for Running Hip Strength Here is a great video on how to test for running hip strength using a leg squat test. Transcript Here we have Peter demonstrating the single leg squat test. [...]
Glut Strengthening Exercise For Runners- Donkey Kicks
Glut Strengthening Exercise for Runners-Donkey Kicks All runners require strong hips musculature in order to enjoy injury-free and faster running. There are several hip muscles that need to be [...]
Scooter – Pilates Exercise Technique Tip
Scooter This exercise is called Scooter. This is a fantastic exercise which improves hip stability, glute, leg strength and improves balance. There are 3 variations. First is scooter, then [...]
Core Stability and Hip Stability Exercise – Fire Hydrant
Fire Hydrant Brad Beer POGO’s Senior Physio demonstrates a terrific core stability exercise. This exercise targets the activation of core muscles such as the gluteus medius, obliques, lower [...]
