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Episode 96: Lori Forner – Physiotherapist, Women’s Health Edition In episode 96 of The Physical Performance Show Emily George sits down with Lori Forner – Physiotherapist for [...]

The main way to do pelvic floor exercises is to lie on your back and lift your bottom up When women come to me with the goal to strengthen their pelvic floor, get strong for pregnancy or recovery [...]

Kegel exercise is the American term used to describe exercising and strengthening the pelvic floor muscles. The pelvic floor is a group of muscles and ligaments that line [...]