Episode 59: Pat Carroll – AUS Marathon Legend
Brad Beer recently sat down with Pat Carroll – AUS Marathon Legend for Episode 59 of The Physical Performance Show podcast.
Brad has a fire-side chat with Pat who unpacks who the origins of his running with a debut marathon of 2:48 to his PB of 2:09:39. He shares the highs and lows of his career, training philosophies and his knowledge and expertise as an elite runner and coach.
To listen to Episode 59
To listen to the full interview on I -Tunes click HERE>>
To listen to the interview on Soundcloud click HERE>>
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In this episode Pat shares:
- Pat on Fame
- Extracting maximum running
- Training during his younger years
- Being Inspired
- First marathon training
- Qualifying period
- Weight through peak running
- Performance Round Questions
- Recovery tips
- Focusing on your best results
- Getting an injury from recovery training
- Best Advice
- Pat’s coaching program
- Physical Challenge – 30 Second Hill Reps
To follow Pat Carroll
To follow Pat on social Facebook, @pcrg_running (Insta)
Timeline
0:00 Start
5:30 Introduction to Pat Carroll
7:00 Pat on Fame
11:30 Extracting maximum running
13:50 Training during his younger years
16:30 Being Inspired
20:00 First marathon training
29:00 Qualifying period
35:00 Weight through peak running
41:50 Performance Round Questions
45:30 Recovery tips
50:30 Focussing on your best results
57:50 Getting an injury from recovery training
61:50 Best Advice
66:30 Pat’s coaching program
71:23 Physical Challenge – 30 Second Hill Reps
80:15 Finish
For questions and comments about this Episode
Send to the show host @Brad_Beer (Twitter)
