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Transcript Hi guys, Jacob here from POGO Physio.  Today I have a really quick video for you on sitting posture and the importance of adapting the right posture while sitting at your desk. This is [...]

How to Stretch the Upper Trapezius (video) This is a great stretch for anyone feeling tightness through their neck or shoulders. This may be an office worker, a tradie and/or parents carrying [...]

A COMMON PROBLEM: NECK STRAIN AND TENSION Neck strain and tension is one of the most common conditions that physiotherapists treat. Most patients suffering with neck strain will describe a [...]