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  In episode 300 of The Physical Performance Show Brad Beer shares a conversation with Ali Day, 2x Nutri-Grain Series Ironman Champion and 7x Coolangatta Gold Champion in this Featured [...]

In episode 299 of The Physical Performance Show Brad Beer shares a conversation with Alice Baquie, Physiotherapist, AB Online Pilates sharing around ‘Pilates for the Endurance [...]

The front of the foot, also known as ‘the forefoot’, is a surprisingly complex structure that withstands a lot of pressure through it daily. This pressure is increased by several ways, and [...]

Athletes in sports such as basketball, soccer, tennis, and rugby perform various change of directions of movements including acceleration/deceleration, jumping, and pivoting. Noncontact anterior [...]

TRAIL runner Sam Brown was experiencing all the usual aches and pains which follow that burst of elation at crossing the finish line of a brutal ultra race. The conclusion of the Buffalo Stampede [...]

Joint injections are often suggested or prescribed as conservative treatment for people with knee pain especially when its due to osteoarthritis. GP, surgeons and physiotherapists all often look [...]