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  • About
    • Complete your Rehabilitation
    • Meet The Team
    • Careers
  • Services
    • Physiotherapy
      • Initial Appointments
      • Session to Session
      • Client Success Stories
      • –
    • Other Services
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      • Active Rehab Class
      • Remedial & Sports Massage
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      • Exercise Physiology
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      • Women’s Health Physiotherapy
      • Whole Body Vibration Therapy
      • Shock Wave Therapy
      • Tendon Clinic
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      • Normatec Recovery System
      • ONERO Bone Exercise Classes
      • VO2 Max Testing
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Tag Archives for: "gluteus medius"
Home » gluteus medius
 Gluteus Medius Exercise great for Runners and Knee Pain

Gluteus Medius Exercise great for Runners and Knee Pain

May 23, 2017

Transcript Hi everyone, Emily from POGO Physio here.  Just wanted to show you an exercise that I give out quite commonly that helps to activate the muscles in your hip which is called your [...]

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     How to Activate Your Gluteus Medius

    How to Activate Your Gluteus Medius

    December 20, 2016

    Wall Push is a great exercise for your Gluteus Medius, lower back pain rehabilitation and also for lower limb injuries. This is a great exercise for activating the gluteus medius muscle. [...]

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       How to Activate Your Gluteus Medius – The Wall Push (VIDEO)

      How to Activate Your Gluteus Medius – The Wall Push (VIDEO)

      April 10, 2016

      How to Activate Your Gluteus Medius – The Wall Push (VIDEO) The gluteus medius muscles play a key role in the stability and strength of a runner’s hips. In fact the glut medius is one [...]

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         How to Strengthen the Glut Medius (VIDEO)

        How to Strengthen the Glut Medius (VIDEO)

        July 12, 2015

        HOW TO STRENGTHEN THE GLUT MEDIUS (VIDEO) Many runners and lower limb athletes ask me how to strengthen the glut medius muscle. This is a terrific high level strength exercise that strengthens [...]

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           Side Bridge – Core stability Exercise

          Side Bridge – Core stability Exercise

          June 15, 2015

          Side Bridge This is a commonly prescribed core stability exercise at POGO. The exercise is known as the ‘side bridge’. It is very effective for the rehabilitation of lower back pain [...]

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             Core Stability and Hip Stability Exercise – Fire Hydrant

            Core Stability and Hip Stability Exercise – Fire Hydrant

            June 13, 2015

            Fire Hydrant Brad Beer POGO’s Senior Physio demonstrates a terrific core stability exercise. This exercise targets the activation of core muscles such as the gluteus medius, obliques, lower [...]

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              Petrie Mackay
              03:46 09 Apr 18
              Thanks Pogo Physio! I've had an excellent outcome from my sessions with you. All the staff, from Michael the physio, Sato the massage therapist and Matt at reception were wonderful. Well trained, friendly and professional. I cannot thank you all enough. Together they have got me moving pain free. Their program works!
              Alana Pollard
              00:58 22 May 18
              Pogo physio has not only helped me get out of pain but has helped me become a better, happier runner. As soon as you walk through the door you feel welcome and after my first session with Brad I had no doubts he would get me back to my best . I couldn't recommend the practise more :-).
              Chantelle Subritzky
              09:31 08 May 18
              I have been going to pogo for 2 years now. Brad and the whole team make every visit there so pleasant. Needless to say my injuries are now easily manageable with a great plan set up to suit my specific needs. I would highly recommend pogo physio.
              Jarryd McDonnell
              11:04 15 May 18
              Not only the best in the business in regards to diagnosing and treating injuries but have created and built up over time a very rare form of community and environment that makes you feel welcomed, valued and overall like you apart of something bigger than just getting treatment on an injury. I enjoy myself every time I walk into POGO!
              Nick Egstorf
              06:52 22 Mar 18
              I have seen Brad twice now and he is absolutely fantastic. He is incredibly thorough in his assessment, diagnosis and explaination of both the injury and the process of rehab. Couldn’t recommend him highly enough. The pogo practice also has absolutely everything a runner could want for their rehab process. No stones are left unturned in their pursuit for their patients physical best. From the moment you walk through the door, the team make you feel very welcome and comfortable.
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