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At POGO Physio we are the fun alternative to an otherwise boring industry. We are youthful, forward thinking, community minded, and oh very good at what we do. [...]

As physios we see it all the time. People make some all too common errors resulting in poor selection of the physio they will work with. A poorly selected physio [...]

It has been reported that lower back pain (LBP) affects up to 70% of the population at any one given point in time. Few people will pass through a life time without having the unpleasant [...]

Femoroacetabluar Impingement (FAI) Femoroacetabular Impingement (FAI) is a condition in the hip which involves too much bone growing in the area of the ball and socket joint causing a rubbing or [...]

Recently I was interviewed on popular Gold Coast radio station 4CRB for the Health Matters show. The interview's focus was on lower back pain. Lower [...]

We all live and breathe and move but we don’t always move in the most efficient way possible. This causes muscle soreness, tightness and postural imbalances. Peter Ledwidge explains how [...]