The 3 key stages for Achilles Tendinopathy exercises

Achilles Tendinopathies Achilles tendon injuries are one of the most common running injuries. Common tendon injuries can include tendinopathies (insertional and mid-portion) and partial thickness tears. Other diagnosis can co-exist and can include: retrocalcaneal bursitis, Kager’s fat pad, and paratenonitis. For more information about what a tendinopathy is and the different stages of tendinopathy click … Continue reading The 3 key stages for Achilles Tendinopathy exercises